One.
I take a multi vitamin, or as we say on med lists MVI. Right now I take gummy ones that don't have artificial coloring but I am not attached to them. In fact I want to research a bit and find some really good multivitamins. Any suggestions on vitamins you love?
Two.
I am a believer in fish oil. Unseen, this stuff is supposed to be good for my heart. What I do know, this stuff is great for my mind and mood. When I stay on top of taking my fish oil, I can focus and study better. In addition, it helps to keep my mood from having the, um roller coaster often associated with a woman's cycle. Lastly, this isn't as noticeable, but I defiantly think it helps to keep my skin looking clear and bright.
Three.
I rely on my calcium tablets. Women should stay on top of how much calcium they are getting but because I don't eat a lot of dairy due to some lactose sensitivity and not liking the taste of milk I need to supplement with pills. Hopefully this stuff will help me have strong bones and teeth for a very long time.
Four.
In the winter I take Vitamin C. I don't have time to get sick with clinicals a few times a week. I know I might just be peeing alot of it out but I would rather do that than be sick. Why don't I just eat and drink lots of citrus? Well I had this unfortunate event last January when I did that and ended up with really bad canker sores.
Five.
This is new to me but I already am loving it. Recently, I started using Arbonne's probiotics. I often have some issues with bloating and indigestion, maybe I have a little IBS but either way I had read that probiotics can really help these symptoms. I use them a few times a week on days when I don't eat yogurt and I think they are helping. It hasn't been long enough to really sing it's praises but so far I am pretty happy.
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